I want to re-title this blog. Mainly, I find myself not posting because the items we make at home don't contain tofu (or soy) anymore, and the title of this blog was: more tofu please!
You can see the contradiction, right?
How are we reducing our soy intake? and why?
- We eat less tofu and more seitan; seitan has a firmer texture most of the time, so El enjoys this more than tofu.
- Most of the time, we incorporate beans into our meals instead of faux meat. I love most faux meat as much as the next vegan, but El really doesn't enjoy the fauxness. This is probably because he still eats meat. However, beans add flavor and a different texture to meals. Our favorites: black beans and canellini beans.
- We drink (or use) almond milk now instead of soy milk. I enjoy soy milk, especially the holiday flavors (Pumpkin Spice is my favorite). However, I LOVE hemp milk. And really enjoy almond milk. And then there's rice milk. For people who enjoyed skim milk in their pre-vegan lives, then I highly recommend rice milk. I just can't drink it. Because the price of hemp milk is sky high, we drink almond milk. From our experience, it subs really well in pancake, waffle, and baked-goods recipes. Our product recommendation: Blue Diamond unsweetened original. Next would probably be Trader Joe's almond milk, then Silk's variety.
- When it comes to yogurt, I eat the soy version. While I'm waiting for a commercially available almond milk yogurt, I stick with Whole Soy's vanilla flavored yogurt.
- This leads to: why the reduction? I have felt a noticeable difference in how I feel (physically and emotionally) since I've cut most of the soy out of my diet. That's enough for me! El might say something like: "Moobs"